| Pilates Mat
Class:
Mat classes are available in a group setting.
The class is one
hour in length.
Pilates mat is accomplished by using your own body as resistance
to perform certain exercises. This method challenges your strength
and creates an exercise you can practice anywhere.
Pilates Arc Barrel Class:
Arc Barrel classes are available in a group setting and are limited
to 8 students. The class is one hour in length.
The arc barrel is an apparatus used in pilates to add a wider
range of exercises to the pilates method. This small arced piece
of equipment modifies certain exercises and challenges the body
as well.
Reformer classes/lessons:
Reformer classes are available in a group setting and are limited
to 4 students. The reformer is also available for private lessons
for one person or two people with a certified instructor to perform
an hour session.
The reformer is an apparatus used
in pilates that uses springs and straps for resistance. This piece
of equipment helps clients to focus on the stabilization needed
to perform pilates exercises correctly.
Cadillac lessons are available for one person with a certified instructor to perform
an hour session.
The cadillac is an apparatus used in pilates that uses a push
thru bar, pull down bar, and springs for resistance. This piece
of equipment helps clients to focus on the stabilization needed
to perform pilates exercises correctly.
Chair lessons are
available for one person with a certified instructor to perform
an hour session.
The chair is an apparatus used in pilates that uses springs for
resistance. This piece of equipment helps clients to focus on
the stabilization needed to perform pilates exercises correctly.
Yoga Classes:
Yoga classes are available in a group setting. The class is one
hour in length.
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Cheshire Pilates Studio Rules &Regulations
Classes- All of our class sessions run on an 8 week cycle. You are expected to attend the specific class or classes for which you are registered. However, if you miss a class you can make it up as long as it is within the current session and also if there is space available in another class. You must contact the studio to find out which classes have space available. If you do not want to sign up for an 8 week class session, you are welcome to drop in to any class using the drop-in fee price.
Private, Duet, or Trio lessons- Private lessons, duets, and trios are separate from a regular class session. You and the instructor will determine what is the most convenient time for these lessons. You are automatically charged for all lessons unless you give 24 hours notice. If you give less than 24 hours notice you will be charged, however, you are welcome to make up the missed lesson by taking a class as long as there is space available and as long as it is within an 8 week time frame. All lessons are one hour in length and begin at the time stated and agreed upon with the instructor. If the studio is closed due to bad weather, you are not charged for your lesson.
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